Author: Marina

I have created this diagram “8 Limbs of Yoga” based on Asthang Raj Yoga according to the revered siddhar yogi and sage Maharishi Patanjali. My aim is to help yoga … Continue reading 8 Limbs of Yoga – Royal Path to Selfrealisation

For permanent healing of an issue to happen, a therapy method has to embrace our multidimensional anatomy – body, mind, emotions, energies, spirit. This is why, Family Constellation is one … Continue reading Family Constellation: Healing through Inner Knowing

What’s running rampant on the planet in this day and age – whether in couples, families, at work, in spirituality or on a larger socio-political level: the destructive dynamics of … Continue reading Pandemic of Dysfunctional Relationships

Rona, Russia and likely more dramas to come… How to prepare ourselves? What to do? To prepare ourselves spiritually is the most important key in this day and age.

Your behaviour and reactions that helped and saved you to survive your difficult and traumatic childhood are actually harming you now as an adult, e.g. fantasising, hoping, idealising, wishing, withdrawing … Continue reading From Dysregulations to Blossoming

We are in a war over attention. Just check within for a moment: Who or what is getting most of your attention these days? Are you aware of what is … Continue reading The Power of Attention to Self

Across the old year, new year and timelessness: Wishing you and us to receive optimal divine healings and activations. We are infinite beings, and we can pick the energies we … Continue reading Ready to receive?

Maybe you have noticed that quite a lot of people live in fear these days. And that neither common sense nor the best arguments can pull them out of their … Continue reading Understand those trapped in a Fear Bubble

Moving from Spiritual Comfort Zone which is safe but potentially also stagnant, to a Spiritual Growth Zone.

I just got back from a journey into the higher Himalayas with its amazing nature, spiritual powerspots and alchemising energies. Short notice, I had booked a car plus driver, and … Continue reading My 2-days trip into the Himalayas

Those who have been spiritually aligned for years as well as those who have healed from a tough traumatic childhood, are well equipped for the current times. Because their bodies, … Continue reading We are prepared for this

While many people still have to remember that they are a soul, I feel that some of us have to be repeatedly nudged to remember we have a body. That … Continue reading You are Spirit and Body