Category Archives: Awakened Hearts (all)

Respecting the Menstrual Cycle

The upheaval linked to a female Indian activist who tried to enter a temple in Kerala (Sabarimala) which has historically been closed to women of menstruating age, made me write this post. The entire public discussion is twisted and stuck in common 3D paradigms. 

In India, the tradition to prevent menstruating women from entering certain temples is linked to yogic science and insights on the multidimensional anatomy of us humans: Our natural energetic protection (see koshas / auric field) can get weakened through surgery, drugs and medicine intake, alcohol consumption, emotional turmoil as well as physical wounds, and bleeding. Continue reading

Soul Fragmentation: Explanation in Simple Words

We are often unaware of the emotional wounds and unhealed shock experiences that we carry. Nevertheless they have an influence on our lives. These unsettling and painful events we went through are stored in our body systems and repeat themselves in this life, or from one life to another. So again and again, we are further entangled with them as we keep on attracting what is imprinted in our energy system, our subconscious mind.

For example, split-off soul parts due to childhood trauma have a massive influence on our behaviour as adult. The stage on which our fragmentations show up is usually the relationship with our life partner. We experience an emotional roller coaster, a dance on the volcano – alternating between fiery and frosty. Continue reading

Fundraising: For a Village School in the Himalayan Foothills

Where we live (in the countryside of the Himalayan foothills) is a primary school which is an important institution for the poorer farmer families. Although government run, it does not receive the necessary funds to get the basics in place: enough teachers, furniture and toilets, for example. My husband and I decided to help. And this is a message asking for your support. Weʼre raising € 3600 (Rs 3 lakh) for immediate improvements and to refurbish this village school: provide toilets and a washing room, urgent building repair, furniture and other equipment. Private initiative is absolutely welcome, and we will be able to achieve a lot given the current teachers’ openness and resourcefulness. 

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The following five points describe the changes that are needed most urgently:


1. Challenge: The teachers, two lovely ladies, lead a class of eighteen boys and girls of different ages and learning levels (even an autistic child) – all in one single class! Lack of staff, furniture and teaching material are the main reasons for this situation.
Solution: Find and employ two or three more teachers, and divide the children into 4-5 classes. Provide needed equipment to furnish 4-5 classrooms. We will have to pay the additional teachers’ monthly salaries from private funds.
Update:  + 27. November 2018, we have just interviewed four teachers, who could potentially run  classes 1 and 2. After one week probationary period, we will employ three of them. + 3. December 2018: three teacher are employed (salaries will be paid through our funds). + 5. December 2018: four more children joined the school.


2. Challenge: Crumbling building with draft, mould on walls and ceilings. No insulation from heat, cold and humidity. There are windows in each room, but no glass windows, only openings with grills. Current classroom is basically a balcony with open walls facing the morning sun, to have a bit of warmth in wintertimes. Apart from health issues, this also makes furniture / books / posters fall apart and disintegrate very fast.
Solution: internal and external brickwork, fixing roof and ceilings, refurbishment and painting of all rooms, as well as installing openable / closable glass windows.
Update:  + 3. Dezember 2018: Building repairs will start at the beginning of the new year.

Given the general humidity in the walls, also the children’s drawings and artworks get spoiled quickly:
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3. Challenge: The provided four toilets are not working. Two have doors but the actual toilets are out of order. Where there should be a loo we found a pile of broken bricks. The other two toilets are tiny and have neither doors nor running water. I don’t think I have to point out the hygiene issue. Forget privacy.
Solution: Rebuild the existing toilets with a proper drainage system, water flush and doors. Have separate toilets for the girls, boys, and the teachers. Also a sink for washing hands is needed.


4. Challenge: The pupils’ furniture is broken and inappropriate. If you look at the photos, you see for example that the table height does not enable them to write and work properly. The ‘desks’ are far too low. There is also a lack of teachers’ furniture, namely desk and chairs. The current two tables get shifted back and forth between the classroom and the teachers’ office. Shelves do not exist either.
Solution: Buy study tables and chairs – and also teacher desks and chairs for classrooms and office. Bigger, sturdier blackboards are needed, too.
Update:  + 5. Dezember 2018: We bought large Black- and Whiteboards plus markers and coloured chalk. Awaiting detailed cost proposal for children’s desks / chairs.


5. Challenge: The government gives some money to buy rice and lentils, and there is a Bhojanmata, who cooks and serves lunch every day. However, kitchen equipment is insufficient. And there is also no sink.
Solution: Buy pots etc and install a sink with running water. Ideally also a water filter to have drinking water. As there is no electricity in the kitchen, a line would have to be installed as well.


Others: In addition to the items listed above, more is needed: books, pens, notebooks, folders, cabinets, wardrobe, playground / sports equipment, school bags, school uniforms etc.
Update: + 6. December 2018: Provided PC with software and power back up. And for 1st class pupils: magnetic letters and crayons. More to come…


The two resident teachers are strong, attentive, creative and kind women who really touched my heart. They go out of their way to make the most of the existing material. And what is available is really not much. 

In view of the situation, we have decided to move forward with a hands-on-approach. This means we won’t start the complex process of establishing a charity. At least not now. The money that reaches us will be immediately used to get things done and to work through the To Do list. The idea is to make the school attractive again, to be able to accept more children (in recent years parents have fallen back to the expensive private schools) and then to receive adequate support from the government authorities.

I would like to thank you in advance for your support. Even the smallest contribution will make a big difference here. And of course I will report on the progress we make.

If you feel called to support our school project:

Village School Donation

€5.00

Village School Donation

€10.00

Village School Donation

€25.00

Village School Donation

€50.00

Village School Donation

€100.00

Village School Donation

€250.00

Village School Donation

€500.00

If you would like to make monthly donations to contribute to the new teacher salaries, please contact me.

Thank you! ♥♥♥


Note: Crowdfunding is a new type of fundraising where you can raise funds for your own personal cause, even if you’re not a registered charity. The project leader is responsible for the distribution of funds raised.

Energetic Freedom after Spiritual Abuse

Have you experienced abuse by a guru, yoga teacher or tantrik? Have you experienced their subtle seduction and psychic entanglement techniques, and black magic? You are not alone. Spiritual abuse is a phenomenon that is not new, but it is only recently that seekers and students speak up and discuss this topic more openly.

Do you still feel connected and manipulated by that individual or group, although you have already moved away from the relationship, ashram or community? Then, please consider energetic clearing work. It is a foundation to get your self back on track and includes the release of energetic cords and psychic mind hooks that interfere with your system, divert your attention and siphon your lifeforce.  Continue reading

Healing Rivalry amongst Women

Rivalry, envy, gossiping and backstabbing amongst women (teenagers and adults alike) are part of a complex that is in urgent need of healing. I looked into the ‘female betrayal’ phenomenon, and once I recognised the bigger picture and root causes, deep COMPASSION arose. We women really have to consciously let go of competition, and do cooperation instead. While the road to complete integrity might be long, we can always make a new choice NOW. It takes awareness though. Here some key dynamics I found:

In my experience, manipulative and regressive behaviour amongst women can be tracked back to their emotional wounding during childhood. Yes, that is nothing new, and you have probably heard this before through other channels. AND YET, still not many women are willing to review and shed light on their past. Feel it, and therewith heal it. Continue reading

My Manasarovar, Tibet 2018

„You have fifteen minutes! Then we‘ll continue our drive.“, our guide tells us when we stop by the roadside at Lake Manasarovar. „Yeah, right.“, I think and step out of the bus.

Driving from Lhasa westwards across Tibet, we have covered more than 1200 km over the past days. Our group of eleven plus guide plus driver is heading towards Mount Kailash (6638m / 21,778ft) and the plan is to spend more time at Lake Manasarovar (4590m / 15,060ft) after the Kailash circumbulation, not before. For me though, this moment now is crucial, and sacred. Continue reading

Big Lesson: Love ≠ Attachment

Integral Spiritual Hypnotherapy is one of the most powerful tools to understand our multidimensional anatomy and facilitate a permanent healing shift. In the below past life regression we are lead to the illumination of the difference between love and attachment – an unusual and very important lesson. So please be patient with ‘Thomas’ when reading the below transcript! It takes some time until he can finally understand and release his energetic / etheric cord…

It really is a crucial lesson to help setting us free from this Earthly plane, from ex-partners, loved ones who passed away or others who keep sticking around in our heart and mind space. This particular case illustrates furthermore how another soul’s fragment can literally be attached to our system across lifetimes. 

For reading the transcript, please click this pdf:
Transcript love:attachment

Hypnosis helps not only to understand and clear the root cause of physical or emotional issues but also to better understand the spiritual realm of existence. How I understand and use this method has nothing to do with traditional suggestion hypnosis. We work in the dimensions of soul, consciousness and energy, going beyond time and space. You will be guided by your higher self and spirit, and you will receive the insights relevant to the question at hand.

If you would like your own clearing and healing, just contact me. I will be delighted to guide you to your Higher Self insights. By the way, I use Hypnotherapy tools also in my 1:1 Guidance and Mentoring sessions.

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