Meditation Intro Course

As certified meditation teacher with indepth experience as practitioner and instructor, I offer group meditation and individual 1:1 sessions. You can begin now Online with tuition live from India, or in person.

2 Day Meditation Introduction Course:

• Introduction to key aspects of Meditation
• Introduction to Pranayama
• How to deal with potential obstacles in your Meditation practice
Actual Meditation Practice including:
• Pranayama (breathing exercises as preparation for meditation)

• Stillness meditation (slightly guided)
• Conclusion (grounding)

Your Take-aways:
• Knowledge about the Mind and Meditation;
• You are not only going to gain a better understanding of what Meditation is, but also get anchored in your own experience of it;
• How to prepare for Meditation;
• Insights into the benefits of regular meditation practice on physical, mental, emotional, energetic and spiritual levels;
• How to deal with potential obstacles in your Meditation practice;

Where: Live Online via Zoom, or in Person
When: Sessions are timed considering your timezone
Timeframe: 2 consecutive days (weekend or weekdays), with one 1,5 hours class each day

Fee: upon request

To book your meditation intro, just drop me an email.