Tap into the field of this legendary location right on the banks of Ganga in the Himalayan foothills of Northern India, in Uttarakhand, also called Dev Bhoomi (Land of God). The early morning hours are charged with powerful vibrations. Enjoy the chirping of the birds and devotional chanting in the background.
Sit in a comfortable meditation position, keep your spine erect and your hands in chin mudra on your knees. Relax your forehead, have a friendly face and breath through your nose, gently in and out. Start this audio and close your eyes. 12 minutes morning freshness: