Your life expressions – feelings, thoughts, words, actions, creations – are a mirror of the consciousness you are holding. Meditation can be a door to anchor higher consciousness. While stillness and relaxation are one aspect of meditation, the main focus is on becoming increasingly more aware of ourselves and our environment. We learn to witness our feelings and thoughts, which helps us to drop our identifications and impulsive reactive behaviour. We allow ourselves to be conscious in the present moment and discern what is really important.
I offer individually guided group meditation and tailored 1:1 sessions, each online and live via Zoom. Begin or deepen your meditation practice in the comfort of your home, during your business travels or vacations.
Yoga means cosmic union and meditation (dhyana) is one of the keys of yoga practice which aims at transformation of the human to its pure, potent, conscious and mature form. Meditation is a gateway to refined awareness that allows us to go beyond reactive, habitual tendencies and identifications with the restless mind. More and more we respond in conscious, elegant ways. While we attune with our higher self to the flow of life, our multidimensional perception abilities increase and intuitive impulses can reach us more easily.
Spiritual practice is first and foremost about one’s own inner experiences, the clearing and revitalisation of one’s mind and body system, and the implementation of one’s insights into every day life and relationships. It is about transforming our attitude and behaviour (thought, word, action) towards ourselves and fellow-beings – which includes to go beyond man-made boundaries like countries, cultures, castes, concepts and creed.
Tailored Meditation Sessions, online and live from India
1 hour Meditation:
• Pranayama (breathing exercises as preparation for the meditation)
• Stillness meditation (ca. 45 minutes, slightly guided)
• Conclusion (grounding)
or
2 hours Meditation Introduction:
• Introduction to key aspects of meditation
• Pranayama (breathing exercises as preparation for the meditation)
• Stillness meditation (ca. 45 minutes, slightly guided)
• Conclusion (grounding)
Focus:
• You are not only going to gain a better understanding of meditation, but also get anchored in your own experience of it;
• Broadening and refining of your perception and awareness through the regular meditation practice;
• Focus is on your own experience through meditation, not the intellectual study of meditation;
Where: Zoom Online
When: Sessions are timed and tailored to your specific needs and timezone
How much: fee upon request; you can book an introduction session, a single practice session (1 hour) or a course of 6 private sessions (to be taken within a timeframe of 7 weeks, each session is 1 hour).
Enquiries and bookings via contact.
