Meditation live & online

online meditation practice 1

Your life expressions – feelings, thoughts, words, actions, creations – are a mirror of the consciousness you are holding. Meditation can be a door to anchor higher consciousness. While stillness and relaxation are one aspect of meditation, the main focus is on becoming increasingly more aware of ourselves and our environment. We learn to witness our feelings and thoughts, which helps us to drop our identifications and impulsive reactive behaviour. We allow ourselves to be conscious in the present moment and discern what is really important. 

I offer individually guided group meditation and tailored 1:1 sessions, each online and live via Zoom. Begin or deepen your meditation practice in the comfort of your home, during your business travels or vacations.

Meditation (dhyana) is one of the keys of Yoga. The aim of yoga is transformation of the human to its pure, conscious and mature form. Meditation is thereby a gateway to refined awareness that allows us to go beyond reactive, habitual tendencies and identifications with the restless mind. More and more we respond in conscious, elegant ways. While we attune with our higher self to the flow of life, our multidimensional perception grows and intuitive impulses can reach us more easily. 

Spiritual practice is first and foremost about one’s own inner experiences, the clearing and revitalisation of one’s mind and body system, and the implementation of one’s insights into every day life and relationships. It is about transforming our attitude and behaviour (thought, word, action) towards ourselves and fellow-beings – which includes to go beyond man-made boundaries like countries, cultures, castes, concepts and creed. 

Tailored Meditation Sessions, online and live from India

1-hour Meditation:
• Pranayama (breathing exercises as preparation for the meditation)

• Stillness meditation (ca. 45 minutes, slightly guided)
• Conclusion (grounding)

Focus:
• Introduction to key aspects of meditation – you are not only going to gain a better understanding of meditation, but also get anchored in your own experience of it;
• Broadening and refining of your perception and awareness through the regular meditation practice;
• Focus is on your own experience through meditation, not the intellectual study of meditation;

Where: Zoom Online
When: Sessions are timed and tailored to your specific needs and timezone
How much: fee upon request; you can book a single session (1 hour) or a prepaid course of 6 private sessions (to be taken within a timeframe of 7 weeks, each session is 1 hour).

Enquiries and bookings via contact.

Through meditation practice we increasingly sense that there is a benevolent supreme instance that sustains us. In this deep experiential knowledge and the feeling of being “carried and taken care of”, our heart space expands.

Serenity, compassion, surrender, freedom from judgmentalness and the ability to make decisions from real, unconditioned inner knowing grow steadily. Present moment awareness begins to go beyond the actual meditation session and becomes a 24/7 lifestyle.

So meditation can lead us to the uncluttering of our life, to inner freedom and simplicity. We enter a state of being which is characterised by presence, discernment, equanimity, harmony and universal love – a mode in which we can pass this love on to others…