10-20 MINUTES BEFORE YOU SLEEP:
Relax and review the day: become aware of all the things that went well and that you can be grateful for (also the smallest and simplest things). Be grateful for all the things you have, and all the things you do not have (yet).
Before switching off the lights, say:
“Highest Supreme Consciousness, Thank you for this day. Thank You for my safety and the safety of my loved ones. I surrender to you the day now over. May only love remain. Take all else into the fire of your transformative powers and release me, release others, of my wrong thoughts and wrongdoings. As I enter sleep, may these hours give me peace. May they harmonise and heal my mind and body. In the light and under protection of the highest surpreme consciousness, I ask those holy dimensions which are most conducive to my evolution to be present and guiding. Divine light is surrounding, infusing and protecting me. And tomorrow morning at xxx o’clock I wake up balanced and refreshed. Thank you. Thank you. Thank you.”